TOP 10 FITNESS TRENDS IN 2020
ACSM (American College of Sports Medicine) conducted a survey through health and fitness experts around the world to pick out the annual sports trends.
Here are 10 outstanding workout trends in 2020:
Hiring CERTIFIED FITNESS PROFESSIONALS In 2019, hiring experts to appear in 6th and 10th place 2020. These Great coaches not only write down a training plan for a guest, they do more. They are friends who listen to your goals and give you solutions to help you complete your training.
9. HEALTH / WELLNESS COACHING PRACTICE TRAINING
Health coaches often focus on helping people deal with stress, improve their thinking, and make healthy lifestyle changes. If you are a person who pursues exercise performance, improved fitness and a healthy life, you may need advice from these health coaches.
8. PEOPLE'S EDUCATION PROGRAM
A study found that people aged 75 years and older could increase their life expectancy by 10 years if they exercised regularly compared to people of the same age but had less exercise dynamic. Because as you age, your metabolism changes that makes it easier for your body to gain weight and lose muscle, making recovery much slower. Therefore, maintaining the intensity of sport training so that the body as well as muscles are always properly maintained and cared for to restore the body to the best state.
7. BODYWEIGHT TRAINING
This fitness trend has always been the first choice since it ranked 3rd in 2013. No need to be a member of the gym or buy equipment, you can still practice every anywhere, anytime. With simple gym equipment such as kettlebell or dumbbell, YBell, you can easily create your own exercises such as push-ups, squats, swing. ..
6. SPORTS MEDICINE - EXERCISE IS MEDICINE
EIM (managed by ACSM) with the aim of encouraging physicians and service providers to assess the fitness of practitioners to make a plan testing and advocacy planning, along with an exercise program and fitness classes.
5. TRAINING WITH PERSONAL Coach - PERSONAL TRAINING
Training with individual coach is nothing new, especially with today's modern technology, the mobile applications make training easier. For example, you download an application that your coach recommends, which allows you to track your workout schedule, communicate with your coach or watch videos at the gym. Thus, with the goal of training, the coaches also have the ability to help you adjust and achieve the goals that you previously set such as: weight gain, fat loss ...
4. EXERCISE WITH THE CATEGORIES - FREE WEIGHTS
Practicing with hand weights, weightlifters or medical balls is the "HOT" trend and most developed today. If you are a fan of new trends, then try YBEll versatile weights - you can simulate all 4 traditional tools instead of lime weights, hand weights, athletic balls, struts, Increased flexibility in combining many different movements & increased exercise efficiency in the same time period.
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3. GROUP TRAINING
Group training is also an option to help boost everyone's ability to practice thanks to competition. and fun it brings. You will not feel alone or bored in traditional practice sessions anymore.
2. HIIT - EXTREMELY HIGH STRENGTH TRAINING
These are high-intensity exercises for short periods of time alternating with breaks for a specified time (usually from 1 to 5 minutes). HIIT not only keeps you healthy but also enhances your brain health, reduces stress, improves body composition and fights a wide range of chronic diseases.
1. WEARABLE TECHNOLOGY
Monitoring your heart rate, calories burned, exercise capacity ... in real time while exercising is something that people often care about to control their workout schedule.
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